June 8 - June 14 BINGO CHALLENGE!
Engage Sport North Home Development ProgramAs mentioned in my previous plan for last week, this incredible and very rare opportunity has presented itself FREE of charge! Take a look at the following links if you're interested in taking part in the workouts they provide. These are high performance trainers with a lot of experience and the credentials to back it up.
https://www.youtube.com/playlist?list=PLk5tTk9EaDPmq6DHbicQYzFrqCFtCMLgx
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READ THIS!
24 hour movement guidelines for Canadian Teens
Videos of the week
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